This smart smoothie uses the antioxidant and anti-inflammatory properties of blueberries to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer’s disease and other neurological disorders.
Ingredients
4 cups blueberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
We are stay at home moms who have developed smoothiesandmilkshakes.com for people who enjoy creating and drinking healthy, delicious, drinks. Both of us have faced the daily challenges of providing our kids (6 kids between the two of us!) with foods that are nutritious and delicious. Over the years, we have developed hundreds of lip-smacking smoothies and milkshake recipes that are also fun to make. Every smoothie and milkshake recipe on our site is mom tested and kid approved! We hope you enjoy our smoothie recipes! Let us know by posting responses to our growing site.