Smoothies and Milkshakes

Strawberry Delight Smoothie Recipe

Smoommy — Mon, 30 Nov 2009 14:27:30 +0000

A perfect smoothie to please your children. Try serving instead of milk with a simple breakfast of waffles or toast.

Ingredients

4 cups strawberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Lean Machine Mango Grapefruit Smoothie Recipe

Berry Girl — Sun, 29 Nov 2009 14:06:21 +0000

This mango splash smoothie is a great way to start your day and diet. Grapefruit has high water content, and an increased water consumption can help increase metabolism. Low sodium intake can help flush out excess water that is caused by high sodium food. Mango is a super anti-oxidant; this smoothie is a great low fat treat.

Ingredients
2 grapefruits, juiced
2 mango chunks
4 ice cubes
half a lime juiced
1 teaspoon of honey

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Vitamin C Powerhouse Smoothie

admin — Sat, 28 Nov 2009 07:04:24 +0000

Oranges are the Vitamin C winner and guava juice is smooth and loaded with Vitamin C, drink this smoothie to keep your immune system strong.

Ingredients
2 cups raspberries
2 oranges (peeled, membrane removed – you want the pulp only)
¼ cup yogurt
¼ cup guava juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Jam Berry Delight Smoothie

Smoommy — Fri, 27 Nov 2009 09:02:22 +0000

This smoothie is sure to make your little one smile with delight.

Ingredients
2 cups blueberries
2 cups strawberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Best Berry Banana Smoothie Recipe

Berry Girl — Thu, 26 Nov 2009 13:59:47 +0000

Berry Banana Smoothie with a hint of the tropics – this is one of my favorite smoothies. I love berries for their powerful antioxidant powers, bananas and yogurt are a natural for a smoothie and the pineapple juice adds just the right amount of sweetness.
Ingredients
3 cups blueberries
1 cup blackberries
1 banana
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Early Summer Delight Smoothie Recipe

Smoommy — Wed, 25 Nov 2009 06:58:12 +0000

Pop your fresh strawberries and peaches in the freezer for an hour then mix with yogurt and orange juice for an early summer smoothie that your kids cannot resist. For a special summer treat freeze this smoothie in paper cups and place in freezer for a great dessert.

Ingredients
2 cups frozen strawberries
2 cups frozen peaches
¼ cup plain yogurt
¼ cup orange juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Brainy Berry Smoothie Recipe

Smoommy — Tue, 24 Nov 2009 09:52:53 +0000

This smart smoothie uses the antioxidant and anti-inflammatory properties of blueberries to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer’s disease and other neurological disorders.

Ingredients
4 cups blueberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Blueberry Mango Smoothie Recipe

Smoommy — Mon, 23 Nov 2009 13:40:07 +0000

Two healthy fruits mixed with yogurt, this smoothie is easy to prepare and a great alternative for a quick breakfast or snack.

Ingredients
2 cups mango chunks
2 cups blueberries
¼ cup yogurt
¼ cup apple juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Antioxidant Smoothie I RECIPE

Smoommy — Sun, 22 Nov 2009 13:32:36 +0000

Raspberries, Honey and Cranberry juice are all-powerful antioxidants that help ward of various viruses.

Ingredients
4 cups raspberries
3 tablespoons honey
3/4 cup cranberry juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Pre-Workout Smoothie Recipe

admin — Sat, 21 Nov 2009 13:30:41 +0000

Coconut contains lauric acid, a nutrient food that found in mother’s milk.  It has lots of vitamins, potassium and chloride so; it can prove a beneficial drink for sports person as they lose many nutrients in the form of sweat. Mixed with mangoes, pineapple juice and yogurt this is a perfect smoothie to give you the energy needed for a great workout.

Ingredients
2 cups mango
1-tablespoon coconut milk
¼ teaspoon vanilla extract
¼ cup yogurt
¼ cup pineapple juice
3 ice cubes
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.