Raspberries, Honey and Cranberry juice are all-powerful antioxidants that help ward of various viruses.
Ingredients
4 cups raspberries
3 tablespoons honey
3/4 cup cranberry juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
Berries, peaches and banana provide you with a rainbow of healthy fruits filled with vitamins. Yogurt provides protein to make this smoothie a healthy breakfast or afternoon snack.
Ingredients
1 cup strawberries
1 cup raspberries
1 cup peaches (peeled, seeded)
1 banana
¼ cup yogurt
¼ cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Yogurt, bananas and berries always make perfect smoothies. Adding apple juice and club soda give this tradition a special sweetness and a punch of fizz.
Ingredients
1 cup strawberries
1 cup raspberries
1 cup banana
¼ cup yogurt
¼ cup apple juice
¼ cup club soda
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Loaded with Vitamin C this smoothie is healthy, sweet and healthy.
Ingredients
2 cups raspberries
2 oranges (peeled, membrane removed – you want the pulp only)
¼ cup yogurt
¼ cup mango nectar
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
My daughter thinks this is the best. She loves raspberries and when mixed with pineapple you get a smoothie that is a bit sweet and a bit tart.
Ingredients
3 cups raspberries
1 cup pineapple
¼ cup yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
This smoothie is filled with vitamins and with the help of grapefruit and yogurt will boost your metabolism for extra calorie burning.
Ingredients
2 cups raspberries
2 grapefruits (peeled, membrane removed – you want the pulp only)
¼ cup yogurt
¼ cup guava juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
My daughter Ally always gives me a hard time about eating breakfast, when I mix up her favorite fruit in a blend and sneak in yogurt she thinks she is having a special treat, I know that she is having a healthy breakfast.
Ingredients
1 cup strawberries
1 cup raspberries
1 peach
1 banana
¼ cup plain yogurt
¼ cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
My daughter Kate can whip this up on her own and loves the sweet delicious flavor, I love the fact that it is a vitamin in a drink.
Ingredients
1 cup strawberries
1 cup blueberries
1 peach
1 banana
¼ cup plain yogurt
¼ cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
We are stay at home moms who have developed smoothiesandmilkshakes.com for people who enjoy creating and drinking healthy, delicious, drinks. Both of us have faced the daily challenges of providing our kids (6 kids between the two of us!) with foods that are nutritious and delicious. Over the years, we have developed hundreds of lip-smacking smoothies and milkshake recipes that are also fun to make. Every smoothie and milkshake recipe on our site is mom tested and kid approved! We hope you enjoy our smoothie recipes! Let us know by posting responses to our growing site.