Smoothies and Milkshakes

You will literally feel like you are on the beach in the Bahamas when you drink this. I like to make this smoothie on warm summer days.
Ingredients
2 cups pineapple
2 bananas
2 tablespoons of coconut milk
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Some as a miracle food sees Coconuts, helping to protect and cure the body of internal and external ailments. Coconut milk has many uses, most of which build up the immune system and the body’s defenses. To take advantage of the health benefits I add it to this yummy pineapple/strawberry smoothie.

Ingredients

2 cups pineapple chunks

1 cup strawberries

1 tablespoon coconut milk

¼ cup pineapple juice

Directions

Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Ingredients
2 bananas
1/2 cup pineapple chunks
4 tablespoons coconut milk
1/4 cup pineapple juice
3 ice cubes

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
3 cups pineapple chunks (preferably fresh)
2 tablespoons coconut milk
1/2 teaspoon vanilla extract
juice of half a lemon
6 tablespoons of pineapple juice (you can also substitute apple juice)
5 ice cubes

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Our Pineapple Coconut Smoothie recipe will bring you back to a tropical setting. Did you know that the season for pineapple runs from March through June? Fortunately, pineapples are available year-round in local markets. Pineapples are an excellent source of manganese, vitamin c, vitamin b1 and b6. Serve our smoothie recipe the next time you are entertaining guests for a barbecue.

Ingredients
1 banana
1/2 cup pineapple chunks
1/4 cup of pineapple juice
2 tablespoons of coconut milk
5 ice cubes

Directions
Blend ingredients until smooth. Serve immediately. Makes two servings.