A perfect smoothie to please your children. Try serving instead of milk with a simple breakfast of waffles or toast.
Ingredients
4 cups strawberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
This mango splash smoothie is a great way to start your day and diet. Grapefruit has high water content, and an increased water consumption can help increase metabolism. Low sodium intake can help flush out excess water that is caused by high sodium food. Mango is a super anti-oxidant; this smoothie is a great low fat treat.
Ingredients
2 grapefruits, juiced
2 mango chunks
4 ice cubes
half a lime juiced
1 teaspoon of honey
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
Oranges are the Vitamin C winner and guava juice is smooth and loaded with Vitamin C, drink this smoothie to keep your immune system strong.
Ingredients
2 cups raspberries
2 oranges (peeled, membrane removed – you want the pulp only)
¼ cup yogurt
¼ cup guava juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
This smoothie is sure to make your little one smile with delight.
Ingredients
2 cups blueberries
2 cups strawberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
Berry Banana Smoothie with a hint of the tropics – this is one of my favorite smoothies. I love berries for their powerful antioxidant powers, bananas and yogurt are a natural for a smoothie and the pineapple juice adds just the right amount of sweetness.
Ingredients
3 cups blueberries
1 cup blackberries
1 banana
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Pop your fresh strawberries and peaches in the freezer for an hour then mix with yogurt and orange juice for an early summer smoothie that your kids cannot resist. For a special summer treat freeze this smoothie in paper cups and place in freezer for a great dessert.
Ingredients
2 cups frozen strawberries
2 cups frozen peaches
¼ cup plain yogurt
¼ cup orange juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
This smart smoothie uses the antioxidant and anti-inflammatory properties of blueberries to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer’s disease and other neurological disorders.
Ingredients
4 cups blueberries
¼ cup plain yogurt
2 tablespoons honey
1/8 cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two
Two healthy fruits mixed with yogurt, this smoothie is easy to prepare and a great alternative for a quick breakfast or snack.
Ingredients
2 cups mango chunks
2 cups blueberries
¼ cup yogurt
¼ cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
We are stay at home moms who have developed smoothiesandmilkshakes.com for people who enjoy creating and drinking healthy, delicious, drinks. Both of us have faced the daily challenges of providing our kids (6 kids between the two of us!) with foods that are nutritious and delicious. Over the years, we have developed hundreds of lip-smacking smoothies and milkshake recipes that are also fun to make. Every smoothie and milkshake recipe on our site is mom tested and kid approved! We hope you enjoy our smoothie recipes! Let us know by posting responses to our growing site.