Smoothies and Milkshakes

Strawberries, raspberries and pineapple give this smoothie a yummy tropical twist. Yogurt makes it creamy.
Ingredients
2 cups pineapple
1 cup strawberries
1 cup raspberries
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

I love this combination in the morning – Guava juice is loaded with Vitamin C and Calcium, mix with strawberries, pineapple and yogurt for a healthy breakfast smoothie.
Ingredients
2 cups pineapple chunks
1 cup strawberries
¼ cup plain yogurt
¼ cup guava juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

This smoothie has great color and taste. I love to have it in the morning for a quick, nourishing breakfast on the run.

Ingredients
2 cups pineapple chunks
1 cup raspberries
¼ cup plain yogurt
¼ cup guava juice

Directions

Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

This recipe is an excellent source of calcium and vitamins A and C, which are essential nutrients during pregnancy and breastfeeding.
Ingredients
2 cups pineapple
1 cup strawberries
1 banana
¼ cup plain yogurt
¼ cup apple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.
Ingredients
2 cups pineapple
2 cups papaya
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Fresh Pineapple provides an excellent source of vitamin C and manganese. It also offers a very good source of vitamin B1, and is a good source of fiber, vitamin B6, copper, and magnesium. Since pineapple provides an excellent source of manganese, it is beneficial in energy production and antioxidant defenses. Peaches provide good sources of carotenes, potassium, flavonoids, and lutein. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer. Mixed together with yogurt and you have a one powerful smoothie.

Ingredients
4 peaches (peeled, seeded)
¼ cup plain yogurt
¼ cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

Passion fruit have somniferous properties, and when taken before going to bed they are effective in relaxation and a restful sleep, which make this smoothie a great after dinner dessert.
Ingredients
2 cups pineapple chunks, frozen
2 passion fruits
½ cup frozen yogurt
1/8 cup pineapple juice
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two

This golden smoothie looks and tastes like sunshine in a glass, and it’s a nutritional knockout to boot. The mango and pineapple are high in vitamin C and the lime sorbet gives it a refreshing kick.
Ingredients
2 cups pineapple chunks
1 cup mango chunks
1 cup lime sorbet
One lime, juiced
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two