Tasty and lite this smoothie will quench your thirst. We love to make this blend of Cranberry Cherry Refresher Smoothie Recipe on a hot summer day and then drink them outside in the shade.
Ingredients
1/2 cup frozen cherries
1/4 cup frozen strawberries
1 tbsp ground flax
2 small scoops fat free vanilla frozen yogurt
1/2 tsp vanilla extract
2/3 cup cranberry juice
1/4 tsp cinnamon
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
This isn’t exactly low calorie but the skim milk keeps the fat down and it tastes absolutely delicious. My kids like this much better than plain old chocolate milk. Our Low Fat Chocolate Banana Smoothie Recipe will be a constant favorite among all ages.
Ingredients
3 cups skim milk
2 bananas
1/2 tsp vanilla extract
1/2 cup chocolate syrup
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
A classic since the 1920’s. The story goes that in 1926, at Julius Freed’s juice stand in LA, this creamy refreshment was so popular that people would wait in line would and shout “I need an Orange, Julius!” Over 80 years later the Orange Julius is still as addictive as ever. Try this blend and discover what all the fuss was about.
Ingredients
1 cup water
1/2 cup frozen concentrated orange juice
2 cups milk
3/4 teaspoon vanilla extract
1 teaspoon salt
2 eggs
5 or 6 ice cubes
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Did you know that a watermelon is 92% water? My kids love watermelon in the summer. This smoothie is just another way to get them a watermelon fix. They can’t seem to get enough and this recipe is easy to make.
Ingredients
2 cups seeded watermelon chunks
5 ice cubes
½ cup plain yogurt
1 to 2 tablespoons sugar
½ teaspoon ground ginger
1/8 teaspoon almond extract
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Imagine yourself on an island, looking out over the clear blue water as you sip this smoothie. The smell alone is enough to transport me to another place. Not only does our Banana Pineapple Tropical Smoothie Recipe smell delicious, it will wake up your taste buds.
Ingredients
1 cup frozen pineapple chunks
1 banana
3/4 cups milk
1/2 cup frozen vanilla or strawberry yogurt
1/2 cup orange juice
3 tbsp coconut
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
This is one of my favorites. I love coffee. I love banana. I love ice cream. Mix it all together and you have me hooked. I don’t recommend it for the little ones. Also if caffeine keeps you awake don’t drink this before bed. If you are having a party, you can go a little heavier on the Kahula and things will definitely liven up (-:
Ingredients
1 large banana
1 cup milk
3 scoops coffee ice cream
75 ml Kahlua
1/4 tsp ground cinnamon
1/2 tsp instant coffee powder
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Notes: This recipe is for adults only because it is an alcoholic milkshake.
Try our Delectable Banana Peanut Butter Milkshake Recipe. The addition of these two favorite ingredients (peanut butter and ice cream) turn a classic milkshake into rich tasty pleasure . The kids always appreciate this as a satisfying snack or after dinner treat.
Ingredients
1 cup milk
1/2 cup vanilla ice cream
2 tbsp smooth peanut butter
1 banana
2 ice cubes
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
Just drink this and watch how fast you recover from your workouts. Whey powder is thought to be a source of the essential amino acids your body need when it is building muscle. Besides helping you get buff this smoothie tastes great. Go ahead, reward yourself after that hard session at the gym!
Ingredients
1 scoop chocolate whey powder
1 cup frozen raspberries
1/2 cup frozen strawberries
4 ice cubes
Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.
We are stay at home moms who have developed smoothiesandmilkshakes.com for people who enjoy creating and drinking healthy, delicious, drinks. Both of us have faced the daily challenges of providing our kids (6 kids between the two of us!) with foods that are nutritious and delicious. Over the years, we have developed hundreds of lip-smacking smoothies and milkshake recipes that are also fun to make. Every smoothie and milkshake recipe on our site is mom tested and kid approved! We hope you enjoy our smoothie recipes! Let us know by posting responses to our growing site.