Smoothies and Milkshakes

Ingredients
4 ice cubes
2 cups mango chunks (fresh or frozen)
2 cups raspberries
juice of half a lemon
1/4 cup plain yogurt
1/4 cup apple juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
4 ice cubes
10 apricots
juice of half a lime
1/4 cup pomegranate juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
3 ice cubes
2 cups raspberries
1 cup blueberries
1 nectarine (seeded and sliced into chunks)
1/4 cup grapefruit juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
1 tablespoon peanut butter
2 tablespoons jelly or jam (grape, raspberry or strawberry)
1/2 cup milk
1 cup vanilla ice cream
2 ice cubes

Directions
Blend ingredients until you have a smooth, thick consistency. Serve immediately. Serves two.

Ingredients
1/4 cup milk
1 scoop lime sherbert
1 scoop vanilla ice cream
5 ice cubes

Directions
Blend ingredients until you have a smooth, thick consistency. Serve immediately. Serves two.

Ingredients
1 1/2 cups seeded and sliced into chunks watermelon
1 1/2 cups seeded and sliced into chunks honeydew melon
Juice of 2 limes
1 cup vanilla nonfat yogurt
6 ice cubes

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and sliced into chunks
1/2 cup peeled and sliced into chunks mango
1/2 cup peeled and sliced into chunks papaya
1 cup freshly squeezed orange juice
6 ice cubes

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.

Ingredients
4 ice cubes
2 bananas
2 peaches
1/4 cup plain yogurt
1/4 cup orange juice

Directions
Blend ingredients until you have a smooth consistency. Serve immediately. Serves two.